Books for Teens with ADHD: Building Self-Care Skills

Introduction

Teenagers with Attention Deficit Hyperactivity Disorder (ADHD) often face challenges with focus, organization, emotional regulation, and self-esteem. While therapy and medication can help, self-care skills are essential for managing daily life. Books for teens with ADHD provide practical strategies, relatable stories, and empowering advice to help them thrive.

In this article, we’ll explore some of the best books that teach self-care skills—such as time management, stress reduction, and emotional control—specifically designed for teens with ADHD.

Why Self-Care Books Help Teens with ADHD

ADHD affects executive functioning, making it difficult for teens to:

  • Stay organized

  • Manage time effectively

  • Regulate emotions

  • Maintain focus on tasks

  • Build healthy habits

Self care skills books offer:
✅ Practical strategies – Step-by-step guides for daily challenges.
✅ Relatable experiences – Stories that help teens feel understood.
✅ Confidence-building – Encouragement to embrace their strengths.
✅ Mindfulness & coping skills – Tools to reduce stress and impulsivity.

Best Self-Care Books for Teens with ADHD

1. "The Teenage Girl’s Guide to Living Well with ADHD" by Sonia Ali

(For teen girls with ADHD)
This book addresses the unique challenges girls face, offering advice on school, friendships, and self-esteem. It includes mindfulness exercises and productivity tips.

2. "The Survival Guide for Kids with ADHD" by John F. Taylor

*(Ages 9-14, but useful for younger teens)*
A fun, interactive book that helps kids and teens understand ADHD while teaching coping skills like organization and focus techniques.

3. "Mindfulness for Teens with ADHD" by Debra Burdick

(Teaches mindfulness & emotional control)
This workbook provides mindfulness exercises, breathing techniques, and strategies to improve attention and reduce impulsivity.

4. "Taking Charge of My ADHD" by Russell A. Barkley

(A teen-friendly guide based on Barkley’s expert advice)
A structured workbook that helps teens develop self-management skills, including planning, organization, and emotional regulation.

5. "The ADHD Workbook for Teens" by Lara Honos-Webb

(Interactive exercises for self-improvement)
This workbook includes activities to boost focus, motivation, and confidence while helping teens set and achieve goals.

6. "Smart but Scattered Teens" by Richard Guare & Peg Dawson

(Improves executive functioning skills)
A guide for teens (and parents) on strengthening planning, time management, and self-discipline.

7. "What Your ADHD Child Wishes You Knew" by Dr. Sharon Saline

(Great for teens & parents)
While written for parents, this book helps teens understand their ADHD and offers communication strategies for better relationships.

How Teens Can Use These Books for Self-Care

  • Journaling & Workbooks – Many books include exercises to practice skills.

  • Daily Routines – Learning to structure their day can reduce overwhelm.

  • Mindfulness Practices – Breathing exercises and meditation can improve focus.

  • Goal Setting – Breaking tasks into smaller steps makes them more manageable.

Final Thoughts

Living with ADHD as a teen can be tough, but the right self-care books can make a big difference. Whether your teen needs help with organization, emotional control, or just feeling understood, these books provide valuable tools.

Which book resonates most with your teen’s needs? Let me know if you'd like recommendations for specific challenges like school stress or social skills!

Would you like a printable checklist or reading plan for these books? 😊